Rainy days, tired parents, no friends available to play – being a child can get boring. There are many reasons why your kid may be filled with pent up energy and threaten to tear down the house with their antics. Is there a way to help your children let off steam?
Living with a hyper child isn’t easy. Luckily, there are many things you can do to help them burn off their energy, from engaging in stimulating indoor activities and playing indoor games to visiting the best trampoline park in Chandler. Read on to discover more ways to help your kids burn excess energy!
How do you burn energy for kids?
Your child needs both mental and physical stimulation to grow up healthy and happy. That’s why it’s important to provide them with sufficient exercise for their body and mind every day. This way, you’ll ensure your kids don’t get bored and antsy. Here are some great ways to prevent boredom:
- Spend lots of time outdoors. Going outside every day is a must if you have young kids. Of course, the weather will sometimes prevent you from going to the park, but you should take every opportunity to enable your kids to explore and get some Vitamin D.
- Encourage them to help with chores. While helping around the house probably isn’t your child’s favorite activity, you can try making it fun. Play some music and work with them on cleaning tasks suited to their age to help them blow off steam.
- Make them move and jump. Physical exercise is possibly the most obvious way your kids can burn off their energy. There is a myriad of activities your kids can engage in: they can jump, dance, run laps, do push-ups, the possibilities are endless
- Let them play with friends. Many activities are better when they are shared. Invite other kids over or bring them to a playground where they can have a whale of a time. Trampoline and adventure parks have everything needed for the ultimate levels of fun.
How do I get my high energy kid to sleep?
What do you do when your kids just won’t go to sleep? If you are the parent of a high-energy child, you must be desperate for ways to help them fall asleep. Read on!
Follow a routine
High-energy children need to have a set routine before going to bed. Devise a list of activities your kid needs to do before bedtime, such as brushing teeth, taking a bath, or listening to a bedtime story. This way, you’ll give them enough things to do so they will be less likely to require more stimulation than is provided.
Avoid sugar before bed
If you let your kids have dessert before bed, you’re setting yourself up for a disaster. Make sure to cut out any sugar at least one hour before the established bedtime if you want to avoid all kinds of crazy stuff a sugar rush can bring about.
Provide enough stimulation
Unless your child has sufficient ways to let off steam during the day, they’re bound to get antsy before bedtime. That’s why it’s necessary to provide your kid with enough mental and physical stimulation every day. Make sure to engage in a variety of creative activities with them and give them as much physical exercise as possible.
Your kids will love our fantastic trampoline park in Chandler
In the age of smartphones, tablets, and video games, many parents forget that their kids need more than a touchscreen to stay healthy and content. Because of this, a great number of them struggle to keep their kids well-behaved.
Sometimes, bad weather can make it very hard to prevent pent up energy and boredom. If rain prevents you from taking your kids to the Mesquite Groves Aquatic Center, the best thing you can do is take them to a fun indoor park.
At Uptown Jungle, we boast a remarkable variety of stimulating activities your kids will love. We also host birthday parties with fantastic games that can make your little one’s special day even more special. Visit us today!